Opening Mission and Student Requirements

Please check the schedule for both online and in-studio classes.


We are implementing the sanitation and client protection directives issued by the California State Health Board.  We would also ask that students bring their own hand sanitizer for use before they enter the studio.

All props have been removed.  Please bring any props you need for your practice.  A limited number of mats will be available for purchase should you need one.

We have reconfigured the entire studio for social distancing, as well as limiting the in-studio class sizes to 16.  There are lined walk-ways to the bathrooms., and X’s where mats are to be placed.  This only works if you follow the lies!

We don’t have to ward masks when practicing.  Please remember to replace masks when leaving the studio.

Stay Home

If you have had, or have any of the following symptoms, please STAY HOME!

Fever, cough, shortness of breath, difficulty breathing, chills, repeated shaking, muscle pain, headache, sore throat, new loss of taste or smell

Masks will NOT be required as we need to breathe. Students will need to bring their own props and mat. Rental mats will not be available. If you do not have a mat we will have some to purchase.

Student Requirements

We have a new waiver form online.  Every student attending in-studio or online classes MUST sign the waiver BEFORE coming to their next class.  Teachers will be asking students to leave if they have not signed the waiver.

We have implemented a contactless payment and checkin system.  Students can only pay and book into classes online.  Teachers are no longer able to do this for you.

Walk-ins are no longer allowed at this time.


Students that have purchased packages for online classes can use their package in-studio as well.

Students with packages that are still current can attend both in-studio and online classes.

If your package has expired, its expired.  Please recognize we have been through an economic disaster and it will take years for Go with the Flow Yoga to financially recover.

Please arrive 5-10 minutes early for set up, with a healthy happy energy for everyone to get settled with personal space. Go with the Flow Yoga will do everything to keep the safety of both our students as well as our instructors as our top priority.