Sound Bath and Yoga Nidra
Saturday 14th March
5pm – 6pm
Sound Baths are an ancient healing art that promotes deep relaxation and peace. The frequencies of the crystal bowls and gongs help to open up the body’s entire energetic system and have been proven to relax the mind and body
Listen to a snippet of Angeliques Sound Bath here.
Yoga Nidra is a guided meditation technique that prompts deep rest and relaxation. It calms the nervous system, resulting in less stress and better health.
Combining Sound Bath and Yoga Nidra creates the perfect atmosphere to let go of what does not serve, to look inside and find what you need, and to ultimately become whole.
You will be laying on the floor so bring your yoga mat, pillow, blanket, anything else that will make you comfortable.
Bring an eye pillow or small towel to cover your eyes
If you have a special crystal, bring it as they act as antennae for energy
Please arrive 10 minutes early to settle in. There will be no admittance once the Sound Bath has started.
Angelique is an International DJ, musician, and Yoga Nidra teacher. Since her early years, she has been dedicated to living a conscious lifestyle, and her mission is to spread love through music. meditation, and Yoga.
Her passion for holistic healing modalities led her to the combining Sound Bath and Yoga Nidra to create an incredible experience.