Class Descriptions

The Class Descriptions provide a brief overview of the style and level of our classes.  Level 1 classes are suitable for beginners as well as more advanced students that like to practice at a slower pace.  Level 2 classes are more physically demanding, and assume an understanding of the basic Yoga poses such as Sun Salutations and Warrior poses.

Due to the pandemic we have limited our classes and are now by appointment only.

If you are not sure which class is right for you, contact us and we will guide you. 

Gentle Vinyasa

Students in Pigeon Pose

This is a Level 1 slower-paced Vinyasa flow class. Clear verbal instructions are provided allowing students to understand the alignment of each pose. Poses are synchronized with the breath to create a flowing sequence of movement. Above all, students can work at their own level and pace.

Our teachers are experienced and will offer modifications. For instance, students may be offered different versions of the same pose depending on thier physical abilities. Hence, this class is ideal for beginners and those with physical limitations and/or injuries.

Vinyasa

This is a Level 2 Vinyasa class. that provides continuous movement through strong sequences of poses to build strength and endurance. Linking breath and movement creates a deeper absorption of awareness as we flow through poses allowing our physical practice to become a moving meditation. The class include Sun Salutations, standing, balancing, seated, and supine poses. Some classes may also include inversions such as handstand and shoulder stand although alternative poses will be suggested for those who do not wish to practice inversions.

Mat Pilates

Mat Pilates strengthens the core muscles of the pelvis, abdomen, and back. The class is challenging and varied. You will be guided through a flowing sequence of moves using balls and bands to great tone and strength. In addition, Mat Pilates is ideal for correcting idiosyncrasies that go on in your body.

Mat Pilates is suitable for everyone.

Private Pilates

Using Pilates machines allows you to use resistance to create a challenging workout to strengthen and tone the entire body.

This ensures you get focused attention from your teacher to ensure safe and proper form on rehabilitation. Our studio also offers corrective exercises tailored to peak your performance for your athletic endeavors.

Private Yoga

We offer private yoga classes for individuals, group, and corporate events. These classes can be scheduled at our studio, on location, or at your home.

The cost of private sessions is dependent on student numbers and location.

 

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