We are continuing to add to our live online classes, so check the schedule for updates.

Go with the Flow Yoga

Go with the Flow Yoga is a friendly, neighborhood studio offering a variety of class styles and levels to meet everyones needs. Our teachers are experienced and passionate, and each one brings a unique perspective and feeling to their class.

Our Class Descriptions page gives details of each class and what to expect. So whether you are a beginner or practice regularly, you will be able to find the right style and level of class.

In addition to our Yoga studio, we have a fully equipped Pilates room for Group Reformer, Private Pilates, and private Aerial Yoga.

Our Yoga studio is located in Palm Desert within close proximity to Palm Springs, La Quinta, Indio, and Indian Wells.

Drop-in students are welcome. Check-in online .

Take the stress out of coming to Yoga for the first time by reading our quick guide to Yoga Etiquette.

 

Clasp the oitside edhe of foot in Bow Pose to open shoulders

Yoga

Our classes include Vinyasa Flow, Yin Yoga, and Healing Yoga. So whether you want to actively move, strengthen, and stretch, passively target the connective tissue, or mindfully stretch after injury/surgery we have you covered.

Pilates Reformer Control Stretch

Pilates

Mat Pilates is included in our schedule and included in the Yoga class packages. Group Reformer classes are offered twice a week and Private Pilates sessions can be booked with one of our experienced Pilates instructors.

Aerial Yoga

We have two suspended hammocks that are uses for private Aerial Yoga. Sessions can be for individuals or a small group of friends sharing. We can teach to every level of student and also offer restorative Aerial Yoga.

Schedule

 

When you book into our online classes you will receive an email confirmation with a link to the online class.  Keep this email and use this link to gain access to the class, which will be open 10 minutes prior to the start time.

We will send a reminder email (with link) to everyone that has checked in 10 minutes before the start of class.  If you check in later than that you will need to use the link in your confirmation email.

If you cannot attend class, and you have checked in online, you can take yourself out of class 20 minutes before the start of class.

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