Our classes include Vinyasa Flow, Yin Yoga, and Healing Yoga. So whether you want to actively move, strengthen, and stretch, passively target the connective tissue, or mindfully stretch after injury/surgery we have you covered.
Pilates
Mat Pilates is included in our schedule and included in the Yoga class packages. Group Reformer classes are offered twice a week and Private Pilates sessions can be booked with one of our experienced Pilates instructors.
