Our classes include Vinyasa Flow, Yin Yoga, and Healing Yoga. So whether you want to actively move, strengthen, and stretch, passively target the connective tissue, or mindfully stretch after injury/surgery we have you covered.
Mat Pilates is included in our schedule and included in the Yoga class packages. Group Reformer classes are offered twice a week and Private Pilates sessions can be booked with one of our experienced Pilates instructors.
We have two suspended hammocks that are uses for private Aerial Yoga. Sessions can be for individuals or a small group of friends sharing. We can teach to every level of student and also offer restorative Aerial Yoga.