Go With The Flow Wellness Center logo 1

Serving our Coachella Valley since 2003

What We Offer


Pilates Apparatus


Vinyasa Yoga


Therapeutic Rehabilitation


Dance Instruction

Our Schedule

Pilates Mat

  • Tuesday 8:30 AM – 9:30 AM
  • Cost $35
  • Appointment Only

Vinyasa Yoga

  • Thursday 9:00 AM – 10:00 AM
  • Cost $35
  • Appointment Only


  • Ballroom Dance
  • Couples
  • Appointment Only

Private Instructions - Per Hour

  • Pilates Apparatus: $100
  • Yoga: $100
  • Semi-private (2 students): $150
  • Appointment Only

For more information

Find your balance, energy & happiness through movment.

About Me

Kay Spillman-Puckett owner began teaching in 1991. She was so fortunate to have learned and practiced with the late masters: K. Pattabhi Jois (Creator of Astanga Yoga), B.K.S. Inengar (Creator of Inengar Yoga), and Ron Fletcher (direct decibel of Joseph Pilates).

She teaches Pilates Apparatus, Pilates Mat and Vinyasa Yoga. Her yoga accreditation’s are from Lakshmi school of yoga, Bryan Kest power yoga, Polstar Pilates and a Physical Therapist for Pilates training.

Her years of teaching have made her a sought after trainer and therapist for our local athletes during rehabilitation after surgeries and injuries. She continues to educate herself and serve the Coachella Valley.

Hourly Studio For Rent

For more information

Front room available for hourly rental. The room has bamboo flooring, mirrors, and surround sound bluetooth speakers. The space also features a reformer/ cadillac, wunda chair, props such as blocks, blankets, straps, balls and bands all for use.
Perfect for Pilates, Yoga, Dance, Reiki, Soundbaths, or Massage.

Back room is a full Pilates Apparatus studio for hourly rental. Two reformers, two cadillacs, two ladder barrels, two wunda chairs, two arc barrels, plus props, bolsters, bands etc.

Contact Information

Make an Appointment

Email: kayspillman@gmail.com

Call or Text: (760) 774-7412


72116 CA-111 #7

Rancho Mirage

CA 92270