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Home •
Group Classes •
Pilates Apparatus •
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Contact
| Monday |
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| 9:00-10:30 |
VINYASA |
Bridgette |
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| 5:30-7:00 |
GENTLE VINYASA |
Jivani |
15:mins extra! |
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| Tuesday |
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| 6:30-7:30 |
VINYASA |
Maureen |
NEW CLASS |
| 8:30-9:30 |
PILATES MAT |
Kay |
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| 10:00-11:30 |
GENTLE VINYASA |
Carol |
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| 6:00-7:30 |
VINYASA |
Cheri |
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| Wednesday |
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| 9:00-10:30 |
VINYASA |
Kay |
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| 11:00 - NOON |
Gentle Vinyasa |
Jesse |
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| 5:30 - 7:00 |
Gentle Vinyasa |
Cheri |
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| Thursday |
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| 6:30-7:30 |
VINYASA |
Cheri |
NEW CLASS |
| 8:30-9:30 |
PILATES |
Kay |
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| 10:00-11:30 |
GENTLE VINYASA |
Jivani |
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| 6:00-7:30 |
VINYASA |
Star |
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| Friday |
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| 9:00-10:30 |
REST AND RENEW |
Carol |
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| 4:00 - 5:30pm |
VINYASA |
Jesse |
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| Saturday |
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| 8:00- 9:30 |
VINYASA |
Cheri |
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| 10:00-11:30 |
GENTLE VINYASA |
Maureen |
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| Sunday |
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| 9:00-10:30 |
VINYASA |
Bridgette |
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A mixed level class, breath is linked to the
movement. Students are encouraged to work at their own pace. Style
and intensity will vary.
Anusara yoga poses are considered to be "heart-oriented". Meaning that
they are expressed from the "inside out". Instead of trying to control
the body/mind from the outside, the poses originate from a deep creative
and devotional feeling inside.
A relaxing stretching class, filled with
exercises to cleanse the body/mind/spirit. Great for beginners.
This class moves you through classic Joseph
Pilates Matwork repertoire. Pilates strengthens your abdominal
and teaches you how to correct your posture. All Levels.
more Pilates info and session rates »
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Anniversary Special
6 Month Unlimited @ $119 Per Month
Automatic Debit Withdrawl
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