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healthy posture yoga techniques

Bring your Body/Mind/Spirit to balance and get clarity, vitality and peace from the expert faculty of Go With The Flow Yoga. We have been serving the desert communities since 2004! Offering Vinyasa Yoga gentle and strong styles, restorative yoga, Pilates mat classes, Private and semi-private Pilates apparatus, as well as PINK body spa, and a health counselor.
upcoming events
Saturday, February 11th
Self-Defense Workshop
Time
NOON - 2:00PM
Cost
$55.00

Learn the 5 second rule by Cheri Michel third-degree black belt and her partner, Coachella Valley law enforcement veteran Johnnie Woods. They will discuss and demonstrate critical self defense and self awareness maneuvers.

dvd DVD Included

Stun-N-Run Workshop Flyer

R.S.V.P. for workshop: 760 862.9889

Saturday, March 3rd
Master Your Yoga Practice
Time
2:00PM - 5:00PM
Cost
$50.00

Learn how to refine your personal practice to find your optimal alignment. You can gain deeper openings in a variety of poses no matter your limitations. This practice will be for all levels, beginning to advanced. Taught by 21 years' certified yoga instructor and owner of Go With The Flow Yoga, Kay Spillman, teamed with the creative and gifted heart opener, certified anusara instructor Bridgette Becker.

R.S.V.P. for workshop: 760 862.9889

February 1st - 29th
29 Day Challenge

Get a better body, clear your mind, and change your life. Anyone who comes to Go With The Flow Yoga studio everyday of the challenge will recieve the Master Your Yoga Practice for free!

Unlimited Nights Mon-Fri
Moonlight Special
Time
Unlimited Monthly
Cost
$50.00

Unlimited monthly classes. Monday - Friday, all of our PM yoga classes.....the day you buy is the day it expires the following month.

By Appointment Only
Pilates Reformer Class
Time
Call To Set Appointment
Cost
$30.00

Call us to set-up an appointment for our Pilates Reformer Classes.

760 862.9889

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Yoga helps ensure optimum blood flow throughout the body by gently stretching muscles and joints. Other benefits include increased energy in daily routines and renewed well being towards life.
Pilates Apparatus
pilates pose stretch Pilates encourages the use of the mind to control the muscles. Learn awareness and control of breathing and proper body alignment.
pilates pose stretch Pilates uses fewer, more precise movements, requiring control and form. Learn to use your body as a weight in training to build strength and flexibility.
kay in pilates position
Our Newest Services
pink body spa pure skin therapy by Danielle Pinkerton bridgette bekcker
YES! Anyone can learn Pilates. Let us teach you how to develop an efficient and balanced body. We'll teach you how to stretch and strengthen the body with proper alignment and balance. Experience the benefit in muscle strengthening to help relieve back pain and help athletes in any sport.
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Pilates Info »