Yoga helps ensure optimum blood flow throughout the body by gently stretching muscles and joints. Other
benefits include increased energy in daily routines and renewed well being towards life.
Pilates encourages the use of the mind to control the muscles.
awareness and control of breathing and proper body alignment.
Pilates uses fewer, more precise movements
, requiring control and form. Learn
to use your body as a weight in training to build strength and flexibility.
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YES! Anyone can learn Pilates. Let us teach you how to develop an efficient and balanced body.
We'll teach you how to stretch and strengthen the body with proper alignment and balance. Experience the
benefit in muscle strengthening to help relieve back pain and help athletes in any sport.