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healthy posture yoga techniques

Bring your Body/Mind/Spirit to balance and get clarity, vitality and peace from the expert faculty of Go With The Flow Yoga. We have been serving the desert communities since 2004! Offering Vinyasa Yoga gentle and strong styles, restorative yoga, Pilates mat classes, Private and semi-private Pilates apparatus, as well as Superior Health Nutrition.
our palm desert yoga studio has moved to a new location
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Yoga helps ensure optimum blood flow throughout the body by gently stretching muscles and joints. Other benefits include increased energy in daily routines and renewed well being towards life.
Pilates Apparatus
pilates pose stretch Pilates encourages the use of the mind to control the muscles. Learn awareness and control of breathing and proper body alignment.
pilates pose stretch Pilates uses fewer, more precise movements, requiring control and form. Learn to use your body as a weight in training to build strength and flexibility.
kay in pilates position
Our Newest Services
superior health nutrition flourish vaturally by Dechen A. Farrow CNC
YES! Anyone can learn Pilates. Let us teach you how to develop an efficient and balanced body. We'll teach you how to stretch and strengthen the body with proper alignment and balance. Experience the benefit in muscle strengthening to help relieve back pain and help athletes in any sport.